Vellai Mookadalai

Experience the nutritious goodness of Mannvasanai’s Vellai Mookadalai, also known as White Chana. This versatile legume is a staple in South Indian cuisine, valued for its mild flavor and numerous health benefits.

• Benefits:
  Vellai Mookadalai is rich in protein, dietary fiber, and essential minerals like iron and folate. Its high fiber content aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels. White chana is also a good source of plant-based protein, making it an excellent addition to vegetarian and vegan diets. Its nutrients support overall health, including heart and bone health.
• Usage Tips:
  Soak Vellai Mookadalai in water for 6-8 hours or overnight to soften before cooking. Use it in a variety of dishes such as curries, stews, salads, and snacks. It’s ideal for making traditional recipes like chana masala or adding to soups for extra texture and flavor.
• Storage Tips:
  Store Vellai Mookadalai in an airtight container in a cool, dry place to keep it fresh and prevent spoilage. Avoid exposure to moisture and direct sunlight. For extended shelf life, you can also store it in the refrigerator or freezer.
• About Mannvasanai:
  Mannvasanai is dedicated to providing the finest organic and traditional foods from Tamil Nadu. Our Vellai Mookadalai is carefully sourced and processed to ensure you receive the highest quality and authentic taste, enriching your meals with the goodness of traditional legumes.