Vellai Cholam

Discover the wholesome goodness of Mannvasanai’s Vellai Cholam, also known as White Millet. This traditional grain is celebrated for its mild flavor and impressive nutritional profile, making it a perfect addition to your diet.

• Benefits:
  Vellai Cholam is rich in essential nutrients such as protein, dietary fiber, and vitamins. Its high fiber content supports digestive health, helps maintain steady blood sugar levels, and promotes a feeling of fullness. White millet is also a good source of antioxidants and minerals like iron and magnesium, which contribute to overall well-being and energy. Enjoy the health benefits of this ancient grain while adding a nutritious twist to your meals.
• Usage Tips:
  Vellai Cholam can be used in a variety of recipes, including porridge, upma, and even as a rice substitute in dishes. To prepare, rinse the millet thoroughly and cook it with water until tender. It can also be used to make flour for baking or to create savory millet cakes and pancakes.
• Storage Tips:
  Store Vellai Cholam in an airtight container in a cool, dry place to keep it fresh and maintain its quality. Protect it from moisture and direct sunlight to prevent spoilage. For longer shelf life, consider storing it in the refrigerator or freezer.
• About Mannvasanai:
  Mannvasanai is committed to offering the finest traditional and organic foods from Tamil Nadu. Our Vellai Cholam is sourced with care to ensure you receive the highest quality and authentic taste, enhancing your meals with the benefits of traditional grains.