Varagu-Kodo Millet

Embrace the nutritious benefits of Mannvasanai’s Varagu, also known as Kodo Millet. This ancient grain is a beloved staple in South Indian cuisine, renowned for its health benefits and versatility in cooking.

• Benefits:
  Varagu is a nutrient-dense grain packed with protein, dietary fiber, and essential minerals like iron, calcium, and magnesium. Its high fiber content supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. Kodo millet is also rich in antioxidants, which aid in reducing oxidative stress and promoting overall wellness. Ideal for health-conscious individuals, Varagu offers a wholesome, low-glycemic alternative to refined grains.
• Usage Tips:
  Varagu can be used in a variety of dishes, including savory upmas, pilafs, and porridge. To prepare, rinse the millet thoroughly and cook it with water or broth until tender. It can also be ground into flour for baking or added to soups and stews for extra texture and nutrition.
• Storage Tips:
  Store Varagu in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage. Avoid exposure to moisture and direct sunlight to preserve its quality. For extended shelf life, you may also store it in the refrigerator or freezer.
• About Mannvasanai:
  Mannvasanai is dedicated to bringing you the finest traditional and organic foods from Tamil Nadu. Our Varagu is carefully sourced and processed to ensure you receive the highest quality and authentic taste, enriching your meals with the goodness of traditional millets.