Samai Millet

Discover the nutritious and versatile Samai, also known as Little Millet, brought to you by Mannvasanai. This traditional grain is celebrated for its health benefits and is a wonderful addition to a balanced diet.

• Benefits:
  Samai is packed with essential nutrients, including protein, dietary fiber, and vital minerals like iron, calcium, and magnesium. Its high fiber content supports digestive health, helps maintain stable blood sugar levels, and provides a feeling of fullness. Little millet is also a good source of antioxidants, which help fight oxidative stress and support overall wellness. It’s an excellent choice for those seeking a wholesome, low-glycemic grain alternative.
• Usage Tips:
  Samai can be used in a variety of dishes, from savory upmas and porridge to rice substitutes and baked goods. To prepare, rinse the millet thoroughly and cook it with water until tender. It can also be ground into flour for baking or added to soups and stews for added nutrition and texture.
• Storage Tips:
  Store Samai in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage. Keep it away from moisture and direct sunlight. For longer shelf life, consider storing it in the refrigerator or freezer.
• About Mannvasanai:
  Mannvasanai is committed to offering the finest traditional and organic foods from Tamil Nadu. Our Samai is carefully sourced and processed to ensure you receive the highest quality and authentic taste, enriching your meals with the goodness of traditional millets.