Ragi

Delight in the wholesome goodness of Mannvasanai’s Ragi, also known as Finger Millet. This traditional grain has been a staple in South Indian diets for centuries, cherished for its rich nutritional value and versatile culinary uses.

• Benefits:
  Ragi is a powerhouse of essential nutrients, including calcium, iron, and dietary fiber. It’s particularly renowned for its high calcium content, making it excellent for bone health. The fiber in Ragi aids in digestion, helps control blood sugar levels, and keeps you feeling full for longer. Additionally, Ragi is rich in antioxidants and essential amino acids, supporting overall health and well-being. Its low glycemic index makes it an ideal choice for those looking to manage their weight and blood sugar levels naturally.
• Usage Tips:
  Ragi can be used to prepare a variety of dishes, from nutritious porridges and dosas to wholesome breads and snacks. To use, Ragi can be ground into flour and mixed with water or milk to create a smooth porridge, or it can be incorporated into batters for pancakes and rotis. Ragi flour is also great for baking healthy breads, cookies, and cakes.
• Storage Tips:
  Store Ragi in an airtight container in a cool, dry place to maintain its freshness and quality. Keep it away from moisture and direct sunlight. For extended shelf life, you can also store Ragi in the refrigerator or freezer.
• About Mannvasanai:
  Mannvasanai is committed to bringing you the finest traditional and organic foods from Tamil Nadu. Our Ragi is carefully sourced and processed to ensure you receive the highest quality and authentic taste, enriching your diet with the time-honored benefits of this ancient grain.