Pachai Payaru

Discover the nutritious benefits of Mannvasanai’s Pachai Payaru, also known as Green Moong Dal. This wholesome legume is a staple in South Indian cuisine, celebrated for its versatility and health benefits.

• Benefits:
  Pachai Payaru is packed with essential nutrients, including protein, dietary fiber, vitamins, and minerals. It’s an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Rich in antioxidants and low in fat, green moong dal supports heart health, aids digestion, and helps maintain balanced blood sugar levels. Its high fiber content promotes satiety and supports healthy digestion.
• Usage Tips:
  Soak Pachai Payaru in water for a few hours before cooking to enhance its texture and reduce cooking time. It can be used in a variety of dishes, such as dal, soups, and salads. For a simple preparation, cook it with spices and vegetables to make a nutritious and flavorful meal. It’s also great for making sprouted moong dal, which can be added to salads or used as a healthy snack.
• Storage Tips:
  Store Pachai Payaru in an airtight container in a cool, dry place to maintain its freshness. Avoid exposure to moisture and direct sunlight to prevent spoilage. For longer shelf life, you may store it in the refrigerator or freezer.
• About Mannvasanai:
  Mannvasanai is dedicated to bringing you the finest organic and traditional foods from Tamil Nadu. Our Pachai Payaru is carefully sourced and processed to ensure you receive the highest quality and authentic taste, perfect for enhancing your everyday meals.