kuthiraivali Millet

Savor the natural goodness of Mannvasanai’s Kuthiraivali, also known as Barnyard Millet. This traditional grain, deeply rooted in South Indian cuisine, is renowned for its nutritional richness and versatility, making it an excellent choice for a balanced and wholesome diet.

• Benefits:
  Kuthiraivali is packed with essential nutrients, including iron, calcium, and dietary fiber. It is especially known for its low glycemic index, which helps in maintaining stable blood sugar levels, making it a great option for those managing diabetes. The high fiber content aids in digestion and promotes a feeling of fullness, which can help with weight management. Additionally, Kuthiraivali is gluten-free, making it an excellent choice for those with gluten sensitivities.
• Usage Tips:
  Kuthiraivali can be used in various traditional dishes such as upma, khichdi, pongal, and even as a substitute for rice. To prepare, rinse the millet thoroughly and cook with water in a ratio of 1:2 until it becomes tender. It can also be used to make nutritious porridge, idlis, or dosas. The mild flavor of Kuthiraivali allows it to blend seamlessly with a variety of spices and ingredients.
• Storage Tips:
  Store Kuthiraivali in an airtight container in a cool, dry place to maintain its freshness. Keep it away from moisture and direct sunlight. For a longer shelf life, consider storing the millet in the refrigerator or freezer.
• About Mannvasanai:
  Mannvasanai is dedicated to offering the finest traditional and organic foods from Tamil Nadu. Our Kuthiraivali is carefully sourced and processed to ensure you receive the highest quality and authentic taste, bringing the wholesome benefits of millets to your table.