Karupu Mookadalai

Enhance your meals with the rich flavor and nutrition of Mannvasanai’s Karupu Mookadalai, also known as Black Chana. This traditional legume is a staple in South Indian cuisine, celebrated for its robust taste and impressive health benefits.

• Benefits:
  Karupu Mookadalai is a powerhouse of nutrients, offering a rich source of plant-based protein, dietary fiber, and essential minerals like iron and calcium. Its high fiber content supports digestive health and helps maintain stable blood sugar levels, making it an excellent choice for balanced nutrition. Black chana also contains antioxidants that help combat oxidative stress and promote overall well-being.
• Usage Tips:
  For best results, soak Karupu Mookadalai in water for 6-8 hours or overnight to soften before cooking. Use it in a variety of dishes such as curries, stews, and salads, or enjoy it as a savory snack. It’s also ideal for making traditional South Indian recipes like sundal or sprouted chana salad.
• Storage Tips:
  Store Karupu Mookadalai in an airtight container in a cool, dry place to keep it fresh and prevent spoilage. Ensure it is protected from moisture and direct sunlight. For extended shelf life, you can also store it in the refrigerator or freezer.
• About Mannvasanai:
  Mannvasanai is dedicated to providing the finest organic and traditional foods from Tamil Nadu. Our Karupu Mookadalai is carefully sourced and processed to ensure you receive the highest quality and authentic taste, enriching your meals with the goodness of traditional legumes.