Karupu Kavuni Rice

Discover the ancient flavors of Mannvasanai’s Karupu Kavuni Rice, a traditional and nutrient-rich black rice variety from Tamil Nadu. Known for its deep black color and robust taste, this heirloom rice is a prized ingredient in South Indian cuisine, celebrated for its unique properties and health benefits.

• Benefits:
  Karupu Kavuni Rice is renowned for its high antioxidant content, which helps combat oxidative stress and supports overall health. It is rich in iron, anthocyanins, and fiber, promoting good digestion, improving blood circulation, and contributing to healthy skin. The rice’s low glycemic index makes it an excellent choice for managing blood sugar levels and supporting weight management. Its nutritional profile also supports heart health and boosts overall vitality.
• Usage Tips:
  Karupu Kavuni Rice is versatile and can be used in a variety of dishes, including rice-based desserts, porridge, and savory rice preparations. To cook, rinse the rice thoroughly and soak it for a few hours to ensure even cooking. Use a 1:2 ratio of rice to water and cook until tender. Its rich flavor and slightly chewy texture add depth to your meals, making it a delightful addition to both traditional and modern recipes.
• Storage Tips:
  Store Karupu Kavuni Rice in an airtight container in a cool, dry place to maintain its freshness and nutritional value. Keep it away from moisture and direct sunlight. For extended freshness, you can also store the rice in the refrigerator or freezer.
• About Mannvasanai:
  Mannvasanai is dedicated to offering the finest traditional and organic foods from Tamil Nadu. Our Karupu Kavuni Rice is carefully sourced and processed to preserve its natural nutrients and authentic taste, bringing you a piece of South India’s rich culinary heritage.