Horsegram Black

Experience the robust nutrition of Mannvasanai’s Horsegram Black (Kollu), a traditional legume celebrated for its earthy flavor and incredible health benefits. Carefully sourced and naturally processed, this protein-rich legume is a staple in South Indian cuisine and a powerhouse for overall wellness.

Benefits:
Horsegram Black is loaded with protein, dietary fiber, iron, and essential minerals. It supports digestion, aids in weight management, strengthens bones, and helps maintain healthy blood sugar levels. Known for its energizing and detoxifying properties, it is an excellent choice for a nutritious and wholesome diet.

Usage Tips:
Mannvasanai’s Horsegram Black can be soaked and boiled to prepare traditional South Indian dishes like kollu rasam, sundal, soups, and curries. It can also be sprouted or ground into flour for nutritious porridges and snacks. Its earthy, nutty taste enhances both savory and health-focused recipes.

Storage Tips:
Store in an airtight container in a cool, dry place, away from moisture and sunlight. Proper storage helps preserve its freshness, texture, and nutritional benefits for longer periods.

About Mannvasanai:
At Mannvasanai, we are committed to offering authentic, high-quality traditional foods from Tamil Nadu. Our Horsegram Black is carefully selected and packed to retain its natural goodness, flavor, and health benefits — bringing the true essence of traditional legumes to your kitchen.